Turns out I didn’t know what I was doing, surprise, surprise! This was in the years before I really started to learn everything I could about running and became a running coach. Running a sub-two hour half marathon didn’t happen right away and I started to think it just wasn’t realistic. It’s such a great goal and one that many are going to be able to hit!įrom helping thousands of runners, these are the tips that will help you figure out what needs to change for you to make this goal a reality. I was able to push myself, without hitting the vomit threshold which I find more common in the 5K and the “oh it’s over” of the 10K.Īs a running coach for over a decade, I’ve seen many runners set the Sub two half marathon as their big goal. I’m not sure I would encourage most people to select a half marathon for their very first race, but it worked for me. As I crossed that finish line, staring down to stop my watch, rather than up at the cameras I remember thinking “ holy hell that was hard…I can do better.” The quest for a sub 2 hour half marathon started for me, after my very first race in 2002. The goal of these tips is to provide you with a framework of the pieces you need for consistent training to create a body and mind that are strong enough to hit your goal.

The precise measurements are 13.1094 miles or 21.0975km but generally these are rounded up to the simpler measurements.A sub 2 hour half marathon requires an average 9:09 mile. How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers.

Generally speaking a half marathon will be less time intensive than a full marathon. If you’ve got a certain level of fitness then you will be able to trim this time down, but if you’re looking for a PB then you’ll definitely benefit from this level of focus. You will have to be dedicated and consistent in your training if you want to achieve this time, ensuring you complete your weekly sessions of tempo runs, speed runs and long runs, with the typical half marathon training build up of around 12 weeks.

Download 2hr half marathon pace